30 Self Care Ideas To Love yourself More When Things get Miserable:
Hello everyone!😀
How are you all?
So! Today’s article is all about 30 Self Care ideas to love yourself, even more, when
things get hard in life. We all go through pain, failure, heartbreak, self-doubts
and many more in our lives and besides Handling this we just forget to take care
of our selves and love our selves.
Self-love and self-care ideas are simpler and more effective to
recover or survive your self-doubts and that miserable feeling.
First of all, don’t worry we all go through this in our life,
what you need is just to get up and start loving yourself more and follow these
ideas.
So! Here I will be sharing 30 self-care ideas to love and look
after your own self.
- MAINTAINING A JOURNAL:
This is one of the neglected but effective self-care ideas that I have ever come across. It might sound cliché at first, but trust me it helps me lot to overcome my self-doubts, just maintain a beautiful dairy that keeps you motivated to right your day and work or everything you like to write about your feelings.
2.MAKING GRATITUDE NOTE:
Making gratitude note every day or even every alternative day
will keep you more positive and thankful for your life. What you have do is
just fill the gratitude questions on your journal, you can find them on google easily
or you can just gratitude journal for yourself, as they are extremely
inexpensive.
Trust me! Once you start enjoying your solo dates you will
never need anyone to please your mind, loving own self means spending more time
with your own self. Put your work, phone, and everything aside and just go for a
solo date with your candid version.
4.SHOPPING:
Shopping makes everyone happy, but do not over go just get
your self-something that you really wanted or needed for long. This step will
surely divert your mind.
5.EXERCISE:
Just lying around and doing nothing will increase more
negative energies, so do a little bit of exercise or stretch out, physical activities
release dopamine, endorphins, and many other happy hormones that will lift up
your mood instantly.
6.MEDITATION:
This is the first most effective self-care ideas to exercise
your brain muscles, meditate 15 to 20 minutes daily to relax and calm your mind
more.
(Recommended read: 8 ways to make your day more productive.)
7.READ BOOKS:
Here come the second
most effective self-care ideas to relaxes your brain muscles. Reading books make
your brain stronger, reduces stress, aids sleep, and also has tons of benefits.
So! Just cut from your all social media for a few hours of your day and start
enjoying a book in your own happy space.
In case you are wondering what to read and whatnot, I have listed down a few of my favorite books that will boost your self-care desire.
8.COOKING:
This is something that does wonder for me; Cooking is something not everyone loves
but if you are fond of cooking so start applying this method next time whenever
you are feeling low.
9.LEARNING SKILLS:
It is always best to invest your energy on something that
will help you to grow. So! Instead of doing nothing and blaming your life start
learning something that you wanted to do for so long, it could be driving,
painting, learning new languages, or even cooking. Start doing this from today
and thank me later!
10.MAKEOVER:
This is the most fun thing that someone can do for their
selves, give yourself a nice haircut, relaxing spa, or try something on yourself
that you wanted for long.
11.SHOWER:
There is no alternative to taking a relaxing shower. Lots of
us think showing is just for cleansing the body, no! it is also keeping your mind fresh, recline, and keeps yourself motivated.
12.HAIRCARE:
Hair defines our beauty a lot, isn’t it? But we neglect to
take care of this in our busy lives, so just follow a luxury, yet easy hair care the routine at least every week, it will not only make you feel good also your hair
will start behaving a lot well.
(Recommended read: Easy 5 Steps hair spa at home.)
13.SKINCARE:
Probably this is one of the most fascinating self-care ideas that
I love following every day, every week, and every month. I have written already
tons of methods to take care of your skin easily, so check them out right now
and start pampering your skin from today.
(Recommended read: 8 best and natural face masks for glowing and firm skin.)
14.SHEET MASKING:
The sheet mask is something that I just love doing for my skin, they are relaxing, easy
to use and extremely inexpensive. It also makes the skin lot more radiant and
supple so, just try this once, you will surely fall in love with it.
15.PEDICURE AND MANICURE:
These steps are so amazing and relaxing that will change your the mood instantly, not just that it is extremely beneficial for your hands and
feet, after all, they also need all your love and attention.
(Recommeded read: 5 homemade foot scrubs for cracked abnd smelly feet.)
16.BODY CARE:
You can do an entire body relaxing session, like body
scrubbing, body massaging, etc, they are extremely soothing, calming also makes
your skin soft and smooth.
17.ORGANISE YOUR SPACE:
Studies show that a clean and organized space makes one stress-free
and increases performance level, So! Clean and de-clutter your space as it will
boost your self-confidence and keep you more motivated and positive.
18.HOME DECORE:
This is something that I love doing and it one of the
effective self-care ideas that work for me the best. I am sure we all have our
own happy place in our home, so you can just decorate it as you want, you can
make many DIYs, or you can even buy pocket-friendly decor pieces to enhance the
beauty of your favorite corner.
19.AROMATIC CANDLE:
Aromatic candles are extremely soothing, relaxing, and perfect
for spending ‘Me-time’ with. So! Buy a few aromatic candles for yourself or just
make a few for yourself.
18.TAKING NAP:
If it is hard to sleep
for you then aromatherapy might be something, that will do magic. The above steps
can do wonders to help you to fall asleep first or you can just rub lavender,
rose, jasmine essential oil (any one of them) on your pillow for a clamming sleep.
19.CLICK PICTURES:
Get ready, go out, visit new places, and click lots of
pictures. Collect more memories with these beautiful areas and nature, it will
not disappoint you surely.
20.GO FOR A LONG WALK:
It is another best thing to spend healthier ‘ME-time’. Go for
a long walk and it will surely keep your mind fresh and you will be focused on
your work.
21.DANCE:
It doesn’t matter you are a pro dancer or not, put some music
on and dance your heart out.
22.GET A HOBBY:
There is no one in the world, who doesn’t have a hobby, we sometimes
become lazy to follow them.
So! Put some time aside from your day for your hobby and
start focusing on your hobbies too.
23.GET YOURSELF SOME FLOWER:
Flower makes everyone happy and it
also releases happy hormones, so! Get your self some fresh flowers and put them
in your bedroom.
24.START GARDENING:
Gardening could be so relaxing and also this is the best thing
for giving back something to nature. You can start a little bit of
gardening on your balcony or terrace, start utilizing your time on them.
25.HAVE A PET:
Having a pet could be a great idea if you are comfortable doing this. It decreases your loneliness, overthinking, and stress, and isn’t
it the best thing to grow something with your care and love?
26.LISTEN TO PODCAST:
Podcasts are so life-changing if you can listen to them
regularly. Keep listening to any of your topics by podcasts even while doing any
household work.
27.CLEAN YOUR KITCHEN OR FRIDGE:
Clean your fridge and kitchen regularly and fill them with
lots of healthy foods and vegetables. It will make yourself a lot more motivated towards
your healthy eating journey and will keep you more organized.
28.STOP PROCRASTINATING:
Procrastinating and self-love or self-care belong to two different
poles, you want to increase self-love you have to be committed towards your goals.
So! No matter whatever you want to achieve, take small steps towards it, do not
just delay it, or be lazy.
29.WATCH YOUR FAVOURITE SHOW:
Watching favorite shows is far better than just scrolling through Facebook and comparing yourself with others' life. Take some break to watch your favorite movie or show, it will make you feel lot better.
30.SMILE:
At the end of the day just keep the positivity with yourself and
smile a lot because “SMILE IS THE CURVE THAT SETS EVERYTHING STRAIGHT”.😊
So! these were 30 Self Care Ideas To Love yourself More when life gets hard, definition of self-love or self-care varies person to person but for me, its just being loyal, kind and committed to our own selves. After all at the end of the day, the only person that stays with us is our own selves, so why punishing them? Be kind to yourself, start loving yourself, start spreading love life will get easier automatically.
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